Archive for the ‘Food & Health’ Category

Doing research about health and nutrition is always slightly confusing. One month chocolates are good for you, the next month they’re not. One day coffee is good for you, the next day it’s not. And so it goes…

But I was on a quest to find out how to get the most antioxidants into my diet—I wanted to know how best to fight off  free radicals while eating lunch and dinner. Apparently early ageing, cancer and even cellulite is often caused by free radicals attacking our healthy cells. And the one thing able to neutralize free radicals is antioxidants.

So here is a very helpful list of the foods that come high in antioxidants – thanks to Health24.com. Blackberries top the list!

TIP: If you are ever in doubt of what the healthier food choice is, just remember: ‘fresh is best’. Always choose fresh fruit and veggies over processed and pre-packaged foods!


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